- Weight Loss : Are you Determined Enough to Succeed? by Janice Elizabeth Small
Determination separates the winners from the also-rans in almost every field. Without the strength of will to succeed, it's difficult to make the effort when you just don't feel like it. And with the pace of modern life there are generally a lot of times when our energy is flagging and it's easier just to sit on the sofa in front of the TV and order take-away than do anything like cooking a delicious healthy meal or going out for a walk after dinner. 510 words 2006-07-23 - Weight Loss Tip : Don't Let them Profit from You! by Janice Elizabeth Small
Food can be wonderful or plain awful. At its best, it nourishes us, gives us energy and delights our taste buds. At its worst it clogs up our arteries, fills our bodies with unwanted toxins and makes us fat. 522 words 2006-07-22 - Working At Home? How To Avoid Piling On The Pounds! by Janice Elizabeth Small
It's so tempting isn't it? Work is not going well. Or you have a deadline looming. Or you've got to update your accounts. Much easier to make endless trips to the fridge to fill up on snacks! 1036 words 2006-07-21 - Get Back In Shape After The Birth Of Your Baby - a Gentle 10 Point Plan by Janice Elizabeth Small
1. Be especially kind to yourself in the first weeks after your baby is born. Your body has gone through huge changes and it's unrealistic to expect that you can snap back into your old shape straight away. 879 words 2006-07-20 - How to Have a Happy Christmas by Janice Elizabeth Small
1. Forget PerfectDon't tie yourself in knots trying to have a Christmas like you see on the pages of a magazine. These are stage managed by a team of people and shot in August. You have a real house and a real family living in it, not a stage set full of models who only have to look good for a photograph. 816 words 2006-07-19 - Weight Loss : It's Routine by Janice Elizabeth Small
Losing weight is a battle, a struggle, a pain, right? That's most people's experience whatever diet they follow. And nearly everyone finds keeping the weight off is even harder. There's no doubt about it, the majority of diet and fitness regimes are hardly a bed of roses. 359 words 2006-07-19 - Is Your Workplace A Hazard For Your Diet? by Janice Elizabeth Small
It can be easy to overeat at work. Your colleagues bring in treats every day because it's always someone's birthday or leaving party. There's a culture that people eat muffins or doughnuts every Friday or even every day. 737 words 2006-07-19 - Automatic Weight Loss by Janice Elizabeth Small
Losing weight can seem like an uphill struggle at times. You battle with foods you can eat and foods you can't. You resist your cravings for chocolate and cake and cookies all day only to give in while you watch TV in the evening. 575 words 2006-07-19 - Beat the Bloat to look Great at Christmas by Janice Elizabeth Small
If you want to look good in your Christmas party dress the last thing you need is a swollen tummy. Plan ahead with these tips so that you look the best you can on the night1. Avoid saltSalty food causes you to retain water which often concentrates around your mid-section. 532 words 2006-07-17 - How to Stop Eating Too Much at Christmas by Janice Elizabeth Small
With all the tempting food available in December, it's difficult to resist eating too much - yet if you don't you'll regret it later. One or two bouts of over-indulgence won't make much difference but if you throw in the towel for the whole month you'll end up quite a few pounds heavier in January. 798 words 2006-07-17 - Dieters : Questions You Must Ask Yourself When You Want To Lose Weight by Janice Elizabeth Small
Now I know you're always asking yourself questions. You know the ones like "Why can't I lose weight? " and "Why does everything that's bad for you taste good? ". But those questions won't get you anywhere – except maybe helping you feel sorry for yourself and setting you up for a spot of comfort eating. 573 words 2006-07-14 - Dieters: How to Avoid Loose Skin Problems by Janice Elizabeth Small
We lose weight to look great and feel good about our bodies. And yet even when we lose a lot of weight and look great in our clothes we can still feel unhappy at how our bodies look undressed. 629 words 2006-07-13 - Dieters : When Moderation Doesn't Work by Janice Elizabeth Small
If there's one habit which will make you lose weight more than any other it's reducing the amount you eat by eating only when you are hungry and stopping when you are satisfied rather than stuffed. 606 words 2006-07-12 - 5 Tips To Avoid A 10Lb Christmas Weight Gain by Janice Elizabeth Small
The average person puts on between five and ten pounds between November and January and it's pretty easy to put on more if you let yourself feast on all the delights of the season. But who wants to be miserable and diet through Christmas? 487 words 2006-07-12 - 10 Healthy Ways to Give your Energy Levels a Boost by Janice Elizabeth Small
1. Feeling overwhelmed and got to keep going? Drink a glass of water and go for a 10 minute walk. You'll feel 100 times more refreshed on your return. 2. Instead of drinking coffee to get a caffeine-induced high try sipping ginger tea to pep you up. 273 words 2006-07-11 - Losing Weight and Loving it by Janice Elizabeth Small
Would you love to lose weight but hate to go on diets? Would you love to be fit but hate exercise? Then you're in good company. The majority of us would love to find a magic wand which would take all the effort out of losing weight and getting in shape. 466 words 2006-07-11 - How to Lose Weight without Exercise by Janice Elizabeth Small
Most weight loss programs advise some kind of exercise alongside modifying your diet. And without doubt, exercise does make a difference if you can keep it up. The trouble is that most of us start out fully committed to an hour long gym program three times a week and then find it's all too much. 357 words 2006-07-11 - 15 Simple Metabolism Boosting Secrets by Janice Elizabeth Small
Your metabolism is the rate at which your body burns calories. The faster you burn calories the more weight you can lose even if you eat the same amount, so it makes sense to do everything you can to boost your metabolic rate if you're trying to lose a few pounds. 1126 words 2006-07-11 - The Best Free Weight Loss Program For Natural Weight Loss by Janice Elizabeth Small
The best things in life are free and that is truly the case when it comes to planning your weight loss program. Whatever you do, don't waste your money on diet patches, pills and potions - they may harm you and they will certainly harm your wallet. 869 words 2006-07-11 - Dieters : When You Feel Like Quitting by Janice Elizabeth Small
As the saying goes "Quitters never win and winners never quit! " but sometimes it's hard to keep going when you can't see the light at the end of the tunnel and you know there's a long road ahead. 256 words 2006-07-10 - Exercise at Christmas Without the Gym by Janice Elizabeth Small
Gyms get pretty deserted around Christmas time. Everyone is so busy with preparations, parties and people visiting that it's hard to fit in getting there, getting changed and going through a routine as regularly as you might the rest of the year. 612 words 2006-07-09 - Want To Lose Weight? Be A Good Owner! by Janice Elizabeth Small
If you had a dog and didn't treat it well - you starved it on some days, overfed it on others, gave it far too many doggie treats and not enough doggie nourishment or water, kept it indoors in front of the TV and gave it no exercise, berated it for being lazy and fat - how would you feel about yourself as a dog owner? 378 words 2006-07-09 - Weight Loss Magic by Janice Elizabeth Small
Even if I could wave my weight loss coach's little magic wand and make you instantly slimmer I would not do it - no matter how much you begged or pleaded. It's not because I want to keep you overweight and make you unhappy but because I want to see you succeed - permanently. 354 words 2006-07-08 - How to Become the Type of Dieter who Succeeds by Janice Elizabeth Small
Are you the kind of dieter who starts full of enthusiasm embracing a new plan on day 1 yet falling by the wayside a few weeks or months later? Or are you a dabbler - someone who tries a bit of this plan a bit of that and never really gets anywhere? 462 words 2006-07-08 - Top 10 Tips To Look Great At Christmas Parties Whatever Your Size by Janice Elizabeth Small
1. Fake it until you make itIf your flesh is looking pale and pasty, get a fake tan to look great for the party season. Somehow golden brown looks slimmer than pale and uninteresting. 517 words 2006-07-07 - 5 Ways to Cheat without Wrecking your Weight Loss Program by Janice Elizabeth Small
Healthy eating day after day can get a bit much when everyone around you is enjoying cheesecake and chips. You know it's worth it in the long run but sometimes you just want a treat. Instead of gritting your teeth and feeling deprived when the chocolate cake or pizza calls you name, follow these guidelines to have your cake and eat it too. 353 words 2006-07-06 - Dieters : There Are No Second Helpings In Life by Janice Elizabeth Small
It's so easy to put your life on hold until you lose weight. It's easy to say "I'll do that once I've lost a few pounds" or "I couldn't do that I'm too fat". But you only have one life - there are no second helpings. 408 words 2006-07-06 - How to Lose Weight Permanently - in 3 Steps by Janice Elizabeth Small
For many people losing weight is not so much the problem as keeping it off. You may find that you have the willpower to stick with your diet and reach your target weight. But although you feel great having achieved your goal, somehow the weight always creeps back on. 626 words 2006-07-04 - Comfort Food for Weight Loss by Janice Elizabeth Small
When you need comfort what do you reach for? Do you have a particular food you always go for? Of course it's better to take comfort in something other than food. If you can phone a friend or cuddle your dog or your partner that's great, but chances are you'll often still turn to food for comfort. 389 words 2006-07-04 - Are You Thinking Right for Weight Loss? by Janice Elizabeth Small
Everyone knows that you lose weight if you eat fewer calories than you need each day. But if it were that simple there would not be such a problem with obesity in the Western world - we'd all have the key to weight loss. 626 words 2006-07-03 - Lose Weight Permanently with the Power Pause by Janice Elizabeth Small
If strict diet and exercise routines are not for you and just make you feel like a failure because you don't seem to be able to keep them up, then why not try a new approach? Start with something you know you can do, which needs no special equipment and which you can do anywhere. 463 words 2006-07-03 - Dieters: What Gift Will You Give Yourself? by Janice Elizabeth Small
What kind of December will you give yourself this year? You choose! You can drop all pretense of trying to lose weight and let yourself go for the whole month, making the most of every opportunity to wolf down more calories. 376 words 2006-07-03 - Weigh Yourself Daily in December by Janice Elizabeth Small
Nearly every diet advises you not to weigh yourself too often and there's a good reason behind that. Weight fluctuates (sometimes by as much as a pound or two) during the course of a day or from one day to the next and this often has nothing to do with how much fat you've gained or lost. 524 words 2006-07-03 - Beating the Weight Loss Bandits by Janice Elizabeth Small
If you're on a weight loss program you're under constant attack - attack from the food bandits all around you. There is food waiting to ambush your weight loss efforts at every turn. It's there on every street corner: 368 words 2006-07-01 - Avoid the Thirties Fat Traps by Janice Elizabeth Small
It's amazing how excess weight creeps up on you in your thirties without you becoming aware of it. Suddenly you catch sight of yourself in a shop window or you see a picture taken at your friends wedding and you can't believe how much larger you've become. 770 words 2006-06-30 - Weight Loss Tip : Five Minutes is Better than No Minutes by Janice Elizabeth Small
Starting an exercise routine for weight loss can be daunting. Many exercise programs expect you to put everything aside to follow some kind of physical activity for an hour, five times a week. 387 words 2006-06-29 - Top 10 Tips to Stay Motivated for your Exercise Program by Janice Elizabeth Small
1. Know your ReasonsThink about why you want to exercise and write down every reason you can think of. Explain in full detail what working out is going to do for your life and your health. 595 words 2006-06-29 - The Perfect Diet to Lose Weight Fast by Janice Elizabeth Small
There is a perfect diet for you that will give you a consistent weight loss of 1 to 2 lbs a week - the quickest rate you can lose fat healthily. The perfect diet is balanced and has exactly the right nutrients you need. 410 words 2006-06-29 - How To Lose Weight Even If You Have No Willpower by Janice Elizabeth Small
If you have tried those weight loss programs where you have to keep to a strict eating plan and follow a particular exercise regime you may have found it a bit of a struggle to keep going. Chances are you gave up after a few weeks or even a few days. 370 words 2006-06-28 - Put your Kitchen on a Diet by Janice Elizabeth Small
Picture this: a beautiful clean and tidy kitchen. Every surface is uncluttered, every appliance gleaming. You open the fridge. It's full of delicious fresh vegetables and salad ingredients. 456 words 2006-06-28 - Lose Weight with Three Bites by Janice Elizabeth Small
Sometimes life is just too short to say "No"! When you're eating out or having a special meal and you really want to have dessert, it's not always sensible to deny yourself and feel deprived. 292 words 2006-06-27 - Want to Lose Weight? Plan for Pleasure by Janice Elizabeth Small
Inclined to head for the fridge when you're feeling low? You're not alone. There's no doubt about it, food makes us feel good, at least for a while. But it's a false friend when you want to lose weight because you end up eating when you're not hungry and those unneeded calories end up right where you don't want them - on your hips. 436 words 2006-06-26 - Lose the Excuses to Lose that Weight by Janice Elizabeth Small
The opportunities to overeat are everywhere these days. Someone is always bringing cakes into work to celebrate their birthday, their promotion or their escape. Then there are all the family parties and other social occasions you enjoy (or have to attend). 435 words 2006-06-26
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